Taste for Thursday

For the month of January I have been focused on
detoxing and stepping up my work out game.

I realized that if I continue to follow so many different
diets and workout plans I would keep failing.

Not because I didn’t want it to work but because
I was not fully ready.

I had to address all aspects that comes with succeeding.

I have written a detox book complete with mental,
physical and emotional tools that will help you reach your goals.

Here is a recipe straight from from my book.

Cabbage Carrot Smoothie

2 cups green cabbage
2 carrots, peeled
1 medium tart apple, peeled and cored
2 celery stalks, with leaves
1 inch knob ginger, peeled
2 cups water

For more recipes and tips click the link below.

2019 physical, mental and emotional detox